![]() This body fat is found in different parts of the body. Body fat percentage (BFP) formula for males:īFP = 86.010×log10(abdomen-neck) - 70.041×log10(height) + 36.76 Body fat percentage (BFP) formula for females:īFP = 163.205×log10(waist+hip-neck) - 97.684×(log10(height)) + 36.76 Body fat percentage (BFP) formula for males:īFP = 495/1.0324 - 0.19077×log10(waist-neck) ) + 0.15456×log10(height) Body fat percentage (BFP) formula for females:īFP = 495/1.29579 - 0.35004×log10(waist+hip-neck) + 0.22100×log10(height) Body Fat Calculation Methodsīody fat is the most essential part of the body among others. The formula that works behind the calculator is as follows. Now all you have to do is click on the calculate button for the value to appear in front of you for the body fat. Your height in centimeters then comes the neck size and further comes the waist size and the hip size all in the centimeters. In this form of the calculator, all you need to do is enter the gender as previously done in the US units calculator. The calculator will come up with the amount of your body fat within the blink of an eye. And in the last comes the hip size of your body measurements that is in inches and put all the concerned values into the calculator and press the calculate button. Here you are going to disclose the height in terms of feet and inches.įurther, comes the neck size in inches and the waistline this also comprises in inches. In US units the first you have to disclose your gender, and then comes the height section of the calculator. they both carry on the same functions but with a minute difference in calculations. There are two types of terms for calculating your body fats and these are US units and on the other hand Metric Units. The working of this body fat calculator allows you to measure the fats that are present in your body. But the excessive amount of fats on the other hand is harmful and not good for your health. These tissues serve numerous functions such as lipids, which are responsible for storing all the energy that the body creates.įurthermore, body fats are essential features of the body as they provide vital energy to your body. ![]() The body fats are because of a tissue commonly known as Adipose tissues. Now you have access to the ultimate body fats calculator that describes the body fats that you are having with you. Thigh: midpoint of the anterior side of the upper leg between the patella and top of thigh.Here is another calculator named the body fat calculator brought to you by Urdu Point for you to match your body fats.Abdominal: vertical fold 2cm to the right of the navel.Suprailiac: diagonal fold parallel and superior to the iliac crest.Midaxillary: at midaxillary line horizontal to xiphoid process of the sternum. ![]() Subscapular: diagonal fold 2cm from inferior angle of the scapula.Chest: diagonal fold half the distance between anterior axillary line and the nipple.Tricep: vertical fold at the midpoint of the posterior side of tricep between shoulder and elbow with arm relaxed at the side.Retake each site in order to obtain accurate readings. Wait 1 to 2 seconds after releasing caliber, record closest 0.5mm. ![]() When skin fold is pinched, the practitioner should be taking reading at the middle of the pinched skin, not apex or base. The participant must relax the muscle group that is being assessed. Caliber needs to be perpendicular to the site analyzed. Measurements are taken on the right side of body. 7-Site Skinfold (Jackson & Pollock) Protocol PurposeĮstimate body fat % based on measurements of subcutaneous fat. ![]()
0 Comments
Leave a Reply. |